Flax Seed
Flax seed is riches with omega 3 Fatty Acids.Fatty acids are important components of the human body, having biological, structural and functional role.It is used by the skin s sebaceous gland for the production of sebum.Having anti-inflammatory and calming actions on the skin,as well as balancing the hormones. Essential fatty acid are a must in the diet of anyone who suffers with acne or other skin problems. Flax seed can also be easily available on any herb stores.
How to use
One spoon of flax seed should be used before breakfast.
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